Learn and Experience Japan's Living Wellness

Find life's richness in Japan's wellness, culture, and wisdom. Meditation, nature, and ancient
traditions bring a sense of inner calm and deep fulfillment.

  1. Introducing a variety of day-trip tours for Japane…
  2. Discover a journey of mind and body wellness in Ja…
News List

  1. Introducing a variety of day-trip tours for Japane…

  2. Discover a journey of mind and body wellness in Ja…
News List

Discover Japan's Authentic Wellness Activities

Beyond tourist paths, Japan offers profound wellness experiences. Discover ancient rituals
and serene nature for a unique, deeply rewarding experience of Japanese culture.

  • Uplifting Physical Activities

Walk Japan’s Healing Paths…

Walking through Japan's abundant nature is more than just exercise; it's a profound experience that nourishes your mind and body. By walking throug…

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Zazen meditation session in a traditional Japanese temple with participants and a guiding monk.
  • Mindfulness and Mental Clarity

Inner Peace Through Zen

Zen meditation, or zazen, is a traditional Japanese practice that helps you find balance in your mind and body.What is Zazen?: A Japanese Tradition…

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A beautifully arranged shojin ryori meal
  • Gourmet Cuisine for Wellness

The Art of Shojin Ryori

A culinary tradition steeped in centuries of Buddhist teachings, shojin ryori is a unique experience. This exquisite cuisine honors the principle o…

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The Goma Fire Prayer Ritual:
  • Mindfulness and Mental Clarity
  • Kyoto
  • All Seasons

List of Japan’s Temple &am…

Discover Japan's best wellness facilities, carefully selected by SHIZUKU. This is more than just a sightseeing list; it features temples offering h…

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  • Nature's Warm Embrace

Ganbanyoku: Earth’s Embrac…

Beyond simple relaxation, ganbanyoku (hot stone spa) is a unique wellness experience that has gained attention in Japan. Unlike an onsen, you don't…

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People walking on a path in a fresh green forest
  • Uplifting Physical Activities

Trekking in Japan: Discover Well…

Discover Japan’s most inspiring nature through trekking — a mindful journey that connects wellness and culture. From ancient cedar forests to sacre…

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An Open-Air Bath Surrounded by Rich Nature
  • Nature's Warm Embrace

Japan’s Onsen Wellness

Japanese hot springs are not just bathing facilities. They have long been an integral part of daily life, serving as a place to harmonize mind and …

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  • Immersion in Nature

The Power of Negative Ions

When you travel through the lush nature of Japan, especially in its mountains, near waterfalls, or along clear streams, you'll feel a sense of clar…

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  • Mindfulness and Mental Clarity

Mindful Sounds of Japan

Sound healing is a wellness practice that uses sound and vibration to guide both mind and body into a deep state of relaxation. Picture the sounds …

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  • Profound Exploration

Nature’s Scenery for Welln…

Japan is blessed with a breathtaking variety of natural landscapes — vast seas, towering mountains, lush forests, winding rivers, and endless skies…

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Wellness travel scene of a woman forest bathing in Japan’s lush green forest
  • Immersion in Nature

Forest Bathing (Shinrin-yoku)

Forest bathing is much more than just a leisure activity. It’s an ideal wellness tourism activity that sharpens your senses, bringing deep relaxati…

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Curated Japanese Wellness Tours

Hokokuji Temple

1-Day Kamakura Zen Tour: Zazen, Ba…

Embark on a transformative journey to uncover the essence of Zen in KamakuraKamakura is a…
3-Day Matsushima Wellness Trip

3-Day Matsushima Wellness Trip: Im…

Matsushima, a sacred place for Zen practice since ancient times, is renowned for having o…
Tohoku solo trip

3-Day Tohoku: Solo Journey to Zen …

Discover a serene and accessible healing journey in Morioka, perfect for solo travelers. …
Hiroshima solo wellness trip

3-Day Hiroshima: Coastal Zen Journ…

Discover a budget-friendly, accessible journey of Zen and rejuvenation in Hiroshima, perf…
miso cooking class

Half-Day White Miso Cooking Class …

Explore Japan's Fascinating Fermented WorldEmbark on a journey through the fascinating wo…
temple YOGA

Kyoto: Private Morning Temple Yoga…

Private Morning Temple YogaStart your day refreshed and energized with a private yoga ses…

The Six Pillars of Japanese Wellness

With its ancient wellspring of wellness wisdom, Japan offers an ideal setting for
wellness-focused trips. Our approach categorizes wellness activities in Japan into six pillars.

Discover Japan's Diverse Regions

Explore Japan's eight regions. Each offers a unique tapestry of landscapes and traditions,
reflecting the nation's rich heritage and diverse culture.

Japan map

Japan's Four Seasons

Experience Japan's four seasons. Each offers a magnificent display of nature's artistry, from
spring's cherry blossoms to winter's snow, inviting new wonders with every visit.