SHIZUKU Community

Discover and Share Japan’s Hidden Wellness Gems

Welcome to a community dedicated to authentic Japanese wellness. Join us by sharing your unique discoveries—whether it’s a secluded onsen, a quiet Zen moment, or a local healthy food tradition.

You do not have permission to view this page

Browse by Category

My first-ever sound healing session in Japan!
Mindfulness and Mental Clarity
Johntravels
Johntravels

My first-ever sound healing sess…

I was looking for a genuinely unique way to kick off my trip in Japan, and I found it: my first-ever sound healing session in Tohoku. The setting was perfect. Held inside a traditional wooden Kominka (old folk house), the tatami mats…
The Best Purchase in Japan!
Other
Johntravels
Johntravels

The Best Purchase in Japan!

When I went to Japan last month, I noticed these recovery sleep wear everywhere—something you don't really see much of in the States. Curiosity got the better of me, so I bought a set to try them out. And honestly? They're…
My first-ever sound healing session in Japan!
Mindfulness and Mental Clarity
Johntravels
Johntravels

My first-ever sound healing sess…

I was looking for a genuinely unique way to kick off my trip in Japan, and I found it: my first-ever sound healing session in Tohoku. The setting was perfect. Held inside a traditional wooden Kominka (old folk house), the…
Pure, Untouched Nature in Miyazaki
Immersion in Nature
Eileen0315
Eileen0315

Pure, Untouched Nature in Miyaza…

When I planned my trip, I was searching for a place with history and incredible nature, and Takachiho in Miyazaki Prefecture delivered a truly mythical recharge. The highlight, without a doubt, was the Gorge. Paddling a little boat down the…
My Summer Recharge in Hakuba
Uplifting Physical Activities
Eileen0315
Eileen0315

My Summer Recharge in Hakuba

When you hear Hakuba, your mind probably jumps straight to those famous winter ski slopes, right? Mine did too, until I realized it’s an absolute treasure in the summer! This place turned out to be the perfect escape I needed…
Healthy Umami and the Ultimate Dashi
Gourmet Cuisine for Wellness
RRR-Peaney
RRR-Peaney

Healthy Umami and the Ultimate D…

Did you know that "Dashi" (Japanese broth) is the base for almost every Japanese dish? Knowing how to make it is like holding the key to Japanese wellness. Dashi is usually made from simple, natural ingredients like Iriko (dried sardines),…
A Garden That Breathes Zen
Mindfulness and Mental Clarity
HiroRecharge
HiroRecharge

A Garden That Breathes Zen

I found a Zen temple in Fukuyama that’s just massive—the perfect spot to soak in some "real Zen" vibes. My favorite part was the Karesansui garden. It’s amazing how they can express flowing water and mountains using just rocks, sand,…
A Magical Onsen Experience in Matsuyama
Onsen & Bathing Culture
HiroRecharge
HiroRecharge

A Magical Onsen Experience in Ma…

In Higashi-Dogo, Ehime, there is a special place where I can truly relax from the bottom of my heart. My favorite way to spend time there is definitely in the private open-air bath. There’s no need to rush. I loved…