Would you like to go on a cycling trip, riding through the wind amidst beautiful scenery? Cycling is not just a means of transportation. The “Wellness Cycling Tourism” proposed by SHIZUKU is the ultimate experience for refreshing both mind and body while directly feeling Japan’s rich nature and culture.
A Two-Wheeled Journey to Connect with Japan’s Landscapes
Wellness Cycling Tourism is a style of travel where the journey itself is a rich wellness experience, not just a means of reaching a destination. By cycling through various regions of Japan, you can directly feel the beautiful landscapes, the blessings of nature like the pouring sunlight and gentle breezes, and sometimes, even have warm interactions with locals. This leaves you with vibrant travel memories that you wouldn’t get just by looking out of a car window. How about embarking on such a special two-wheeled journey to experience Japan’s charm with all five senses?
The Benefits of Wellness Cycle Tourism
Wellness Cycling Tourism is more than just exercise; it brings positive effects to both mind and body.
Physical Revitalization
Cycling is an aerobic exercise that helps improve cardiopulmonary function and boost metabolism.
Since it uses your entire body, continuing to cycle promotes blood circulation and helps build a healthy body. It’s particularly effective for muscle toning and shaping as it engages the thighs and glutes. A major advantage is that it puts less stress on the joints compared to running, so you don’t have to worry about strain on your knees or lower back.
Furthermore, cycling through Japan’s diverse natural landscapes provides an ideal environment to effectively revitalize your body. From coastlines and mountainous regions to vast rural scenery, Japan’s varied terrain will give you the joy of moving your body without ever getting bored. Increased exposure to sunlight while outdoors promotes the production of Vitamin D, which can boost your immune system. This is a special effect unique to Wellness Cycling Tourism through Japan’s nature.
Mental Liberation and New Discoveries
Cycling is excellent for relieving stress and refreshing your mood. As you pedal through Japan’s beautiful nature, you’ll calm your mind and feel your energy return as you get away from the hustle and bustle of daily life. The endorphins released during exercise are said to bring about feelings of happiness and deep satisfaction, and the sense of accomplishment and exhilaration you feel after a ride is a direct result of this. Operating a bicycle is also a great way to train your concentration and focus.
The greatest charm of Wellness Cycle Tourism, however, is the opportunity to deepen your connection with local areas and encounter small discoveries and beautiful scenery that you would simply pass by in a car or train. As you ride through slowly changing landscapes, you can take a break at a local cafe, find seasonal foods at a roadside station, or have a casual chat with locals.
Each one of these experiences will bring new excitement and joy to your heart, making your travel memories even more special.
Japan’s Diverse Cycling Scenes
Japan has a wide variety of cycling routes for everyone from beginners to advanced riders. You can choose a course that suits your preferences, from routes that let you enjoy grand nature to those that take you through historic towns.
Recommended Cycling Spots
Shimanami Kaido (Ehime and Hiroshima Prefectures)
On the Shimanami Kaido, you can cycle amidst the breathtaking views of the Seto Inland Sea and the refreshing sea breeze, leading to a sense of mental liberation and profound refreshment. The cycling road, approximately 70 km (approximately 44 miles) long, connecting the islands of the Seto Inland Sea, is a globally famous destination for cycling enthusiasts. The views from the unique bridges are simply spectacular. With well-equipped rental cycle terminals, anyone can easily enjoy cycling.
Biei Patchwork Road and Panorama Road (Hokkaido)
The scenery of the endless hills and Hokkaido’s fresh air stimulate the five senses, invigorating mind and body. The picturesque hills that stretch across Biei Town are known as the “Patchwork Road” and “Panorama Road,” and they change their appearance with each season. The route’s gentle ups and downs provide a moderate workout, allowing you to fully enjoy a sense of freedom amidst the majestic nature.
Fuji Five Lakes (Yamanashi Prefecture)
Cycling with the majestic Mount Fuji up close lets you connect with its sacred energy and feel revitalized. There are cycling paths in areas around the Fuji Five Lakes, including Lake Kawaguchi and Lake Yamanaka. The view of Mount Fuji from each lake is different, and you can enjoy the beautiful scenery as it changes with the seasons and throughout the day.
Kamakura and Shonan Area (Kanagawa Prefecture)
This area, where the history of an ancient capital merges with the refreshing sea, allows you to experience the healing power of nature while exploring historical sights. You can visit temples and shrines in the ancient city of Kamakura or cycle along the Shonan coastline toward Enoshima. While some areas have heavy traffic and require caution, the opportunity to ride alongside the retro Enoden train is a charm unique to this area.
Tips for an Enjoyable Cycling Experience
Preparation and Safety
First, it’s important to be fully prepared. Choose moisture-wicking clothes and wear something comfortable to move in. For your safety, always wear a helmet. Also, remember to stay hydrated during your ride and take breaks whenever you feel tired.
Using Rental Bicycles and Gathering Information
For an easy cycling experience, we recommend using rental cycles. Japan has a wide range of high-quality rental cycle services in many locations, allowing you to start cycling easily without bringing your own gear. The availability of electric-assist bicycles, perfect for hilly courses, is also increasing, which we highly recommend. Before you go, be sure to check local information.
Confirming course maps, rental cycle details, and recommended spots at a tourist information center or on a website beforehand will allow you to enjoy a more fulfilling cycling experience.
Ride into Wellness Amid Japan’s Scenic Beauty
Cycling in Japan is a wonderful activity that allows you to feel the physical and mental refreshment that comes from the exhilaration of riding through beautiful scenery. We hope you’ll enjoy your own special Wellness Cycle Tourism experience while immersing yourself in Japan’s rich nature and culture.
