Japan has a long-standing tradition of valuing harmony with nature and cultivating mind-body health. At SHIZUKU, we have uniquely systematized the wellness experiences available in this rich land into six pillars. These pillars are not merely activities; they are pathways designed to stimulate your senses, encourage deep introspection, and unlock true vitality.
Each of these pillars is rooted in Japan’s diverse landscapes, traditions, and the warmth of its people. From mind-body refreshment and invigoration to the exploration of spirituality and fostering connections with local communities, you can discover your own unique wellness journey through a wide range of approaches.
This page provides an overview of the 6 pillars of wellness proposed by SHIZUKU. Please explore the profound meaning of each pillar and the diverse activities you can experience within them.
Six Pillars of Wellness in Japan
１.Uplifting Physical Activities
Experience the joy of movement within Japan’s rich natural environment. Feel the wind while cycling, enjoy the scenery on a walk, become one with nature through trekking, and harmonize mind and body with yoga.
Cycling / Walking / Trekking / Yoga
2.Gourmet Cuisine for Wellness
Japanese food culture maximizes the blessings of the land to nourish the mind and body. Cultivate inner health through fermented foods, Buddhist cuisine (shojin ryori), plant-based foods, and regional gastronomy.
Fermented Foods / Buddhist Cuisine / Plant-based Foods / Gastronomy
3.Nature’s Warm Embrace
Essential to the Japanese wellness experience is its bathing culture, epitomized by hot springs (onsen). Soaking in warm waters, sweating in bedrock baths, and enhancing cleansing effects with sand baths and mud packs, you will experience the comfort of being embraced by nature’s bounty.
Hot Springs / Bedrock Baths / Sand Baths / Mud Pack
4.Immersion in Nature
Japan’s rich forests and seas offer profound healing for mind and body. Engage in Shinrin-yoku (forest bathing) to absorb phytoncides, be enveloped by negative ions, and deepen your unity with nature through earthing and grounding.
Forest Bathing / Negative Ions / Phytoncides / Earthing / Grounding
5.Mindfulness and Mental Clarity
Japanese traditional culture offers practices for introspection and cultivating inner peace. Achieve mental clarity and experience deep mindfulness through Zen meditation, sound healing, and reconnecting with the natural environment.
Zen / Sound Healing / Reconnecting with Nature
6.Profound Exploration
A wellness journey is not limited to mere healing. It invites you on a journey of discovery and deep learning through Japan’s beautiful scenery, profound art, and engaging interactions and cultural activities with local people.
Scenery / Art / Hands-on Cultural Experiences / Interaction with Locals
These six pillars expand the possibilities of wellness experiences in Japan. For more
detailed information and specific activities within each pillar, please refer to their respective
linked pages. SHIZUKU will assist you in exploring your true wellness journey.
