Why Japan is Your Ultimate Wellness Destination

In Japan, ancient wisdom of health, breathtaking natural beauty, and vibrant cultural experiences seamlessly intertwine, fostering an unparalleled foundation for wellness.
Japan’s unique Zazen (Zen meditation) is a practice that calms the mind and body through silent self-contemplation. Forest bathing (Shinrin-yoku), a practice pioneered in Japan, allows you to be embraced by the scent of trees and the sounds of birds, offering a refreshing effect that lasts even after returning to the city. Evolving fermented foods across
Japan regulate gut health, supporting well-being from within. Soaking in Onsen (hot springs) to feel the blessings of volcanic earth, or gazing at the beautiful seasonal landscapes to liberate your mind, are also uniquely Japanese wellness experiences. Within just two or three hours from vibrant city centers like Tokyo and Kyoto, you can access mystical areas and immerse yourself in distinctive wellness experiences that can profoundly impact your life.

Our Vision

We believe that wellness in Japan is not just a trend; it’s rooted in centuries of philosophy focused on coexistence with nature and mind-body harmony. SHIZUKU’s purpose is to clearly convey this profound wellness concept, making it accessible for people worldwide to understand and practice. We aim to unearth hidden wellness treasures scattered across Japan and highlight the unique charm of each region, promising you unforgettable experiences.

SHIZUKU’s Approach

At SHIZUKU, we showcase the allure of Japanese wellness through three main approaches

1. Japan’s Four Seasons: Japan’s distinct four seasons—spring, summer, autumn,
   and winter—each offer different wellness approaches. We introduce you to the natural blessings of each season and the activities best suited for that time, providing wellness opportunities all year round.
2. Diverse Regions of Japan: From the vast wilderness of Hokkaido to the subtropical paradise of Okinawa, Japan has unique climates, topographies, and cultures in each region. We introduce you to the unique wellness resources nurtured by each area and suggest experiences you can only truly savor in those specific locations.
3. Diverse Wellness Experiences: Through SHIZUKU’s uniquely defined six pillars –
   “Uplifting Physical Activities,” “Gourmet Cuisine for Wellness,” “Nature’s Warm Embrace,” “Immersion in Nature,” “Mindfulness and Mental Clarity,” and “Profound Exploration” – we offer you a concrete and comprehensive introduction to Japanese wellness experiences.

What You’ll Gain Through SHIZUKU

• Inspiration: Discover new wellness ideas and inspiration that will truly nourish your mind and body.
• Deep Insight: You’ll gain a deeper understanding of the philosophy and culture at the heart of Japanese wellness.
• Access to Experiences: We’ll help you plan your own journey by providing information on featured wellness experiences, facilities, and regions.
• Authentic Connection: You’ll find opportunities to build genuine connections with local people, culture, and nature.

SHIZUKU provides you with the information to experience Japan’s rich wellness culture and embark on a fulfilling journey for your mind and body.