4 Day Setouchi Zen Wellness Retreat: Spring Renewal in Japan

Confirmation will be provided within 48 hours, and is subject to availability.

Summary

Escape to a serene coastal sanctuary on this 4-day retreat, designed for wellness seekers yearning to unwind, rejuvenate, and immerse themselves in the tranquility of Japan. Discover the ancient practice of Zen at a traditional temple, surrounded by the calming beauty of the sea.

As the arrival of spring awakens life in the natural world, we humans also feel a renewed breath in our minds and bodies, a time to regain vitality. Under the guidance of experienced Zen monks, immerse yourself in the teachings and practices of Zen over three days. Harness the power of seasonal ingredients, sunlight, and the vibrant energy of blossoming flowers to harmonize your mind and body as they transition from winter to spring.

Furthermore, we offer special experiences where you can fully enjoy the beauty of spring in Japan, such as the nighttime cherry blossom illumination at Fukuyama Castle, cycling on the Shimanami Kaido, flower-viewing in the Kurashiki Bikan Historical Quarter, and art appreciation on Naoshima Island.

We are also happy to customize your retreat. If you have any requests, such as wanting to spend time in Kyoto before heading to Setouchi, please do not hesitate to contact us.

Highlights

• Authentic Zen Experience over 3 Days: Deepen your understanding of Zen through Zazen (seated meditation), Kinhin (walking meditation), and Shodo (calligraphy) under the guidance of experienced Zen monks.
• The Charms of Setouchi in Spring: Immerse yourself in the beauty of Setouchi in spring with experiences like nighttime cherry blossom illumination at Fukuyama Castle, cycling along the Shimanami Kaido, and flower-viewing in the Kurashiki Bikan Historical Quarter.
• Mind and Body Maintenance: Rejuvenate your mind and body with onsen (hot springs), medicinal cuisine, and plant-based meals.
• Art and Culture: Find tranquility and connect with Japanese culture through activities like drinking matcha in a tea room and art appreciation.

Program

Day 1: The First Step of Zen
Zen Meditation
Fukuyama Castle Visit

Day 2: Deeper Immersion
Morning Zen Meditation
Japanese Calligraphy and Naming Ceremony
Island Hopping by Bike

Day 3: Embracing the Practice
Morning Zen Meditation
Kurashiki Bikan Historical Quarter Stroll

Day 4: Inner Awakening in Solitude
Morning Yoga & Solo Zen Meditation
Art Appreciation at Naoshima

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