Zen Retreat in Kamakura: Zen Meditation, Bamboo Temple, and Lunch

Kamakura is an historic city connected deeply to the spiritual tradition of Zen. Powerful samurai clans worshipped at Zen temples during the Kamakura period, making it a center for Zen practice. The city's serene temples and gardens embody Zen principles, offering visitors a peaceful and contemplative experience.

- Find inner peace as you practice Zazen with a Buddhist priest at the historic Hokaiji Temple. Our guide will interpret the priest's explanations into English.

- Experience the scenic tranquility at this temple, which is renowned for its serene bamboo grove. Enjoy sipping a cup of matcha surrounded by towering bamboo trees.

Escape the hustle and bustle of city life and immerse yourself in the serene beauty of Houkokuji Temple, a hidden gem nestled in the heart of Kamakura. This ancient Zen temple is renowned for its stunning bamboo forest, a tranquil oasis that offers a peaceful escape from the outside world. Buddhist monks have long engaged in the traditional ritual of drinking matcha prior to practicing Zazen in order to enhance concentration. Before our late morning session of Zazen, we will first enjoy a bowl of matcha surrounded by an imposing bamboo forest.

Hokaiji Temple

Zazen is a form of seated meditation that is central to Zen Buddhist practice. It involves sitting in a cross-legged position, and focusing on one's breath. The goal of zazen is to cultivate mindfulness and awareness of the present moment. By focusing on one’s own breath and bodily sensations, practitioners aim to still the mind and let go of thoughts and distractions. This practice can lead to a deeper understanding of oneself, as well as one’s surroundings. Experience a private one-hour Zazen session at this historic temple, which was founded in 1335. Under the guidance of an experienced Buddhist priest, you will delve into the heart of Zen practice, learning ancient techniques to cultivate inner peace and mindfulness. Our guide will interpret the priest's explanations into English.

Minemoto

Indulge in a traditional Shojin Ryori lunch, a culinary experience rooted in Zen Buddhist principles. This healthy, plant-based meal emphasizes seasonal vegetables, tofu, and other vegetarian ingredients, prepared with minimal oil and seasonings to highlight their natural flavors. A mindful and nourishing dining experience.

Kamakura